Ways to Take Care of Your Feet at HomeDanielle Pierre
Your feet are an integral part of your everyday life and because of this, they experience a lot of wear and tear. Failing to take care of your feet can not only lead to a higher chance of developing foot problems, but can have a negative impact on your quality of life. Some of the consequences of not taking care of your feet may include foot and ankle pain, difficulty walking, limited physical activity, pain in other areas of the body, and problems fitting comfortably into your regular shoes. You likely may not always place a lot of emphasis on foot care, yet feet serve you in a number of ways that often go unnoticed over the course of the day. The problems that can afflict your feet can include foot odor, cracked skin, fallen arches, fungal infections, ingrown toenails, damaged bones, and even reduced mobility.
It may be a good idea to show your feet a little love and affection with these care tips while you’re at home. One of the best things you could do for your feet is try SteriShoe, a podiatrist-recommended shoe sanitizer. SteriShoe works by eliminating 99.9 %of the bacteria that cause shoe odor and foot infections. Take the first step in foot care by trying SteriShoe today.
Keep Your Feet Clean and Dry
Healthy feet start with good hygiene. When you take showers make sure you wash them thoroughly, cleaning and scrubbing your feet with soap and water. Be sure to get in between the toes and all over the bottoms of your feet. After the shower, make sure you dry your feet well. Fungal organisms love moisture, so keeping your feet dry will make it harder for them to live.
Alternate Shoes and Wear Clean Socks
Make sure you alternate your shoes that you wear every day, also making it a habit not to wear the same pair of socks multiple days in a row. After you get back from working out, or after a full day of use, throw the socks you were wearing straight into your dirty laundry, and try your best to wear a different pair of shoes the next day. This gives your shoes a chance to completely dry out, which makes a better environment for your feet since bacteria love moist places.
Wear Comfortable Shoes
Wearing the wrong size shoes can affect many aspects of foot health. Shoes that are too tight can cause hammertoe, corn’s, ingrown toenails, and general foot pain. Overly large shoes prevent your heel from settling in the proper place as you walk, causing blisters, calluses, and sore heels. Some shoes are bad for you even if they do fit. Wearing high heels frequently can cause damage to the bones of your foot. Wearing flip flops and completely flat shoes do not have much arch support and can cause heel pain.
Tackle Rough Skin and Calluses
Corns and calluses are areas of thickened skin resulting from abnormal pressure or rubbing. It is recommended to use a pumice stone and skin softeners if toughened skin bothers you. Try to avoid drugstore foot peels or callus shavers because they may irritate your skin and cause infection.
Massage Your Feet Regularly
Take 5 minutes out of your day to massage your feet. Not only will this keep your feet healthy and free from problems, but it will also improve blood circulation to your legs.
SteriShoe is a shoe sanitizer that kills up to 99.9% of the germs back in contact with UVC light, not 100% of the germs inside shoes. It is clinically proven to kill 99.9% of the germs infections that cause foot and shoe odor, toenail fungus, and athlete’s foot. UV light is used to sterilize hospital operating rooms. SteriShoe UV shoe sanitizer is so effective that it’s earned the American Podiatric Medical Association Seal of Acceptance. Stop putting your feet in fungus-filled shoes and start disinfecting and deodorizing your shoes today.